Sciatica Treatment in Denver
From affecting moms-to-be late in pregnancy to desk workers who sit for many hours at a time, sciatica can make performing everyday tasks challenging and painful. What exactly is it? Sciatica occurs when the sciatic nerve (the largest one in the body) becomes irritated or compressed. This can lead to symptoms like numbness, tingling, burning sensations, or sharp, shooting pain that may radiate down one or both legs.
If you’re struggling with sciatica, understanding its root cause and treatment options is key to finding relief.
What Are the Common Causes?
Sciatica often occurs when the sciatic nerve is impinged in the lower back or pelvis. This can happen due to issues like spinal misalignment, herniated discs, or tightness in specific muscles, such as the piriformis in the hips. Factors like prolonged sitting, poor posture, or past injuries can also contribute to nerve compression.
How We Treat Sciatica
Chiropractors Dr. Courtney and Dr. Taylor use safe and effective methods to relieve sciatic nerve pain and support your body’s natural healing process. Here’s what you can expect:
- Evaluation and Diagnosis: We first start with taking X-rays to determine if there is any structural abnormality that could be causing the impingement.
- Spinal Adjustments: Methods like Diversified adjusting, drop techniques, or instrument-assisted adjustments with the ArthroStim are used to help restore proper alignment to the lumbar spine and pelvis.
- Muscle and Soft Tissue Support: Therapies such as flexion-distraction tables, wobble cushions, and targeted stretches can help release tension and improve mobility in the lower back and hips.
Most people notice a difference within about 12 visits, though this varies based on factors like the severity of the condition, how long it’s been present, and the individual’s overall health.
Lifestyle Tips for Managing Sciatica
To support recovery and prevent flare-ups, our chiropractors often recommend the following:
- Ergonomic Adjustments: Use a wobble cushion, donut seat, or standing desk to reduce strain during long periods of sitting.
- Targeted Exercises: Incorporate foam rolling, nerve gliding, and specific stretches to release tension in the piriformis and surrounding muscles.
- Movement Breaks: Avoid sitting for extended periods by taking short, frequent walks.
The Benefits of Our Natural Approach
Ready to Find Relief?
If sciatica pain is affecting your daily life, chiropractic care offers a safe, non-invasive approach to relief. Contact Innerlux Healing Collective today to schedule an appointment and take the first step toward feeling better.
